Upcoming “EQ for Educators” Virtual Learning Series!
Learn about upcoming EQ for Educators Virtual Learning Series, happening January-February 2023. Learn more about the courses and how to register!
SEL: Using Explicit Instruction Programs
Emotions As An Ally, Not An Enemy
As a coach, certified in emotional intelligence, I can tell you emotions are always present. When people are faced with a challenge, change, or decision, emotions are most definitely present. But many times I observe clients treat their feelings as an enemy not to be trusted, to be afraid of, or to be at war with.
Hey, I get it! I too am human first and foremost. And, feelings can be overwhelming and confusing at times.
What I have learned is that emotions can be an ally! Our feelings give us important information we can use. They are data that can help us be more purposeful choosing our actions.
Navigating Strong Emotions: The Why and 7 Tips To Try
Navigating emotions is a key part of Emotional Intelligence. Emotions can be confusing at times, for adults and children. Especially strong or unpleasant feelings. When life gets stressful, hurried, or unpredictable, it is important to be able to navigate our emotions.
Making Friends with Feelings!
It's rare that we make a friend without knowing their name. Naming, understanding, and using our feelings can help us be more effective and successful.
Don’t like Guided Meditation? Try These Mindfulness Ideas!
If guided meditation just isn’t right for you, there are many other ways to practice meditation and mindfulness. The following are relatively easy strategies I have found helpful for practicing mindfulness. If you have children or students, these ideas are great for them too!